In her words "I used to be a size 24.That's about Eniola's size.But I decided I was tired of living in an uncomfortable body.I'm now a size 12 all Thanx to a change in my diet.She should from now on,drop all forms of carbohydrate.This is going to be difficult but the key word here is commitment and self determination.Go strictly on protein.Eat all kinds of fish,prawns,egg,meat,eat as much chicken as you want but don't go near Rice,Eba,beans (it is high in protein and carbs),bread.No soft drink just water,coffee and tea.Eat vegetables and salad.The food can be a bit boring but be creative with it.you can grill your fish and mix it with lots of mixed veg.
Like I said earlier,it is going to be difficult because our body is already used to carbs.So the first few days your body will crave badly for carbohydrate but please ignore it and just munch on some suya or grilled fish but no garri or sugar.After 10 days,you will stop being hungry and your body is getting used to your new diet.Try this for the next three months and you will see a huge change in your body.Dont forget the key word which is determination and commitment.All the best Eniola Badmus"
Like I said earlier,it is going to be difficult because our body is already used to carbs.So the first few days your body will crave badly for carbohydrate but please ignore it and just munch on some suya or grilled fish but no garri or sugar.After 10 days,you will stop being hungry and your body is getting used to your new diet.Try this for the next three months and you will see a huge change in your body.Dont forget the key word which is determination and commitment.All the best Eniola Badmus"
